Written and Published by BMT Foods, April 3, 2025
Pineapples, mangoes, or passion fruit may come to mind when you think of tropical fruit. However, one of Brazil’s hidden gems is noteworthy for its numerous benefits: acerola. It’s also known as the “Brazilian cherry” or “Barbados cherry”, and it’s becoming more popular due to its numerous health benefits and unique flavor profile. Read on to learn more about why acerola is a must-add to your food and beverage products.
What Is Acerola?
Acerola (Malpighia Emarginata) is a small, red fruit that grows on a shrub native to the tropical regions of Central and South America. Brazil is the largest producer of acerola with over 36,000 tons of the fruit grown annually.
Despite its cherry-like appearance, acerola is not related to cherries but belongs to a different genus in the Malpighia family. The fruit is harvested when ripe, boasting a soft, juicy flesh with a slightly tart flavor. Though mostly eaten fresh, acerola is also used in juices, jams, smoothies, and as a flavoring in various products.
The Health Benefits of Acerola
Overall, acerola can help boost immune function, support skin health, improve digestion, and enhance energy levels, as well as lower the risk for chronic health and lung issues through its high antioxidant profile.
One of Acerola’s standout features is its exceptionally high vitamin C content. In fact, acerola cherries have one of the highest concentrations of vitamin C of any fruit — much higher than oranges or kiwis. Just 100 grams of acerola can provide over 1,600 milligrams of vitamin C, which is over 17 times the daily recommended intake for an average adult!
Vitamin C is essential for immune function, skin health, and protecting cells from oxidative stress. Acerola’s powerful dose of vitamin C makes it an excellent natural remedy for boosting immunity and promoting overall health.
Acerola also contains other beneficial nutrients like Vitamin A, which supports vision and skin health, B-vitamins – which aid energy production and brain function, and iron, which is essential for red blood cell production. Additionally, the fruit is high in calcium and magnesium – crucial for bone health, and antioxidants (including flavonoids), which help protect cells from damage and reduce inflammation.
How to Enjoy Acerola
Acerola is incredibly versatile and can be enjoyed in various ways. While fresh acerola cherries are ideal for eating raw, they are also found in processed forms such as:
- Acerola Juice: A refreshing, vitamin C-packed drink.
- Acerola Powder: A convenient way to add acerola’s benefits to smoothies, yogurt, or baked goods.
- Acerola Supplements: For a concentrated boost of vitamin C, acerola-based supplements are an easy option.
In Brazil, acerola is often consumed raw, added to fruit salads, or turned into homemade juices. Its tart, tangy flavor makes it a delicious addition to many dishes.
The Environmental Impact and Sustainability of Acerola Farming
Acerola farming is also a sustainable agricultural practice. Unlike many other crops, acerola requires minimal water and can thrive in poor soil, making it ideal for tropical regions. Acerola trees are low maintenance and require fewer pesticides and fertilizers compared to other fruit crops. As a result, farmers in Brazil and South America are increasingly turning to acerola cultivation not only for its economic benefits but also because it aligns with environmentally friendly farming practices.
A Hidden Superfruit and Health Powerhouse
Acerola may be a hidden gem in the world of superfruits, but it’s a powerhouse when it comes to its health benefits. From boosting your immune system to promoting radiant skin, this tropical fruit from Brazil has earned its reputation as a nutritional wonder. Whether you’re drinking acerola juice, blending it into a smoothie, or enjoying it fresh, you’re giving your body a healthy boost.
Next time you’re looking to add a new fruit to your diet, consider incorporating acerola. Your body will thank you. BMT Foods stands ready to fulfill your acerola product needs. Please reach out to BMT Foods for your Acerola Juice Concentrate needs.